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$16.95

This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth.

FEATURES:

ABOUT THE BOOK

The book offers practical guidance, tips and tools with its easy to follow Five Steps To A Better Birth

Step 1: Overcome Fear

Step 2: Learn to manage pain

Step 3: Know you can do it

Step 4: Prepare your birth partner

Step 5: Acquire practical skills

WHAT MAKES THIS BOOK DIFFERENT?

* The focus is not just on "what to do" but importantly "how to do it"

* Learn easy to use relaxation, visualisation, self hypnosis and breathing techniques

* It provides an in depth understanding of how the mind works and how you can use your mind to help the birth and not hinder it

* You can personalise your preparation by completing the work book sections of the book

* Each page increases your confidence and belief in your ability to give birth

* It is full of inspiring and heart warming birth stories by mums who have used the tools and techniques

ABOUT THE AUTHOR & REVIEWS

As world renowned Michel Odent states “This book is more than a guide book. It is a book about human nature with the Natal Hypnotherapy techniques helping to undo thousands of years of cultural conditioning”.

Author and anthropologist Sheila Kitzinger feels “The material is well researched and vividly presented, and any woman who studies and rehearses the author's practical suggestions helps herself towards a positive - even exultant - birth experience.”

Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing.

As midwife Caroline Baddiley says “How wonderfully refreshing to have a Birth Preparation book that focuses on feelings and emotions rather than on the technicalities of birth. A complete how-to-deal-with-fear-toolkit for all pregnant women.”

In addition the book gives women and their partner’s step by step practical guidance, tips and tools on how to practice and perfect these techniques for themselves. The reader is encouraged to practise each exercise, to complete the work book section of the book and to take ownership of, and personalise her own birth preparation. As one reviewer, Shona Kitchener said

“This book is a pocket sized course & therapy session in one! I felt as if someone was sat with me talking through each chapter. This was a life changing read and should be on every pregnant mum’s essential purchases list!”

The book is also full of inspiring and heart warming birth stories by mums who have used the tools and techniques, plus interesting facts about childbirth through the ages, which help reinforce the key messages in this book - trust, confidence and belief that your body already knows how to birth your baby.

Editor of Pregnancy & birth magazine, Ellie Hughes knows how valuable that can be - “you will find plenty here to help you work with your body, and feel confident and in control during this life-changing, life-giving event. A huge help in combating the fears many women will feel as they approach labour.”