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Morning Sickness

Morning sickness is the nauseated feeling you get during pregnancy. About half of all pregnant women experience morning sickness. Fortunately for most women morning sickness disappears after twelve weeks.

Causes of Morning sickness

Morning sickness can be, but is not always, accompanied with vomiting. Morning sickness is believed to be caused by interplay of enormous physical and chemical changes that pregnancy triggers. Rapidly rising levels of the hormone human chorionic gonadotropin (hCG) contributes to nausea, nausea tends to peak around the same time as levels of hCG.

Effects on baby

Some researchers believe that the nausea and vomiting of "morning sickness" experienced by two-thirds of pregnant women is Mother Nature's way of protecting mothers and babies from food-borne illness, and also shielding the baby from chemicals that can deform fetal organs at the most critical time in development.

The mild to moderate nausea and occasional vomiting commonly associated with morning sickness won't threaten your baby's well-being. If you don't gain any weight in the first trimester, it's generally not a problem as long as you're able to stay hydrated and aren't starving yourself. In most cases, your appetite will return soon enough and you'll start gaining weight.

However, prolonged vomiting (such that it eventually leads to dehydration and weight loss) can deprive the child of proper nutrition and increase the risk of the baby being underweight at birth.

what if you can't keep any thing down

You may have a condition called hyperemesis gravidarum — literally, "excessive vomiting in pregnancy." The symptoms of HG include repeated vomiting, weight loss and dehydration. This condition can be difficult to manage, but the sooner you're diagnosed and begin treatment, the more likely you'll be able to avoid severe symptoms.

Your caregiver will probably want to give you some intravenous fluids right away, since you'll most likely be seriously dehydrated. Then she'll need to do some tests to check your electrolyte levels and make sure no underlying illness is causing your constant vomiting. Depending on your condition, you may need to be hospitalized for a few days so that you can continue to receive IV fluids and medication.

Coping with morning Sickness


  • Don’t try to eat anything that you suspect will make you nauseous.
  • Drink plenty of fluids, preferably water.
  • Try to eat a lot of small meals throughout the day; every two or three hours, if possible.
  • Put pretzels or crackers by the bed
  • Choose high carbohydrate and high protein foods.
  • IMPORTANT ISSUES OF PREGNANCY

     Antenatal Tests: Main Tests performed during pregnancy

     High risk medical conditions that can arise during pregnancy

     Know well before any intake of medicines during pregnancy

      Pregnancy and Diet: a healthy eating plan

    Learning about children’s behaviour
    - contributed by Early Childhood Australia

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